BLOG & PODCAST

With the vast growth in wearables and apps claiming they help determine “sleep quality”, combined with a growing public movement led by celebrities such as Arianna Huffington, sleep is finally being recognized as an major part of our health and wellness.    Beyond just the health implications, we all understand, intuitively, that a bad night of sleep impairs our activities of … Read More

Have you ever said to someone, “I’m a little slow today — I didn’t get enough sleep”?   We all seem to innately know that being deprived of sleep results in changes in how we function mentally.  Most of us describe this as being “slow” likely due to the perceptible delay in how quickly we are able to perform different mental … Read More

Getting good sleep can change your life – it did mine. by Karen Underwood, MD MBA, Mother, doctor, businesswoman, & sleep advocate I knew that sleep was important, but for nearly my entire life I didn’t realize just how important it was to sleep well. Everyone feels better after a good night’s sleep, but few people realize that crucial processes occur during … Read More