Almost everyone has had the experience of waking up after a bad night of sleep feeling tired and a bit “off”. Our brain feels sluggish – like it’s not “hitting on all cylinders” – but does this directly affect our mood or behavior? The association between sleep disorders and mood disorders has been known for quite some time: it is … Read More
Throughout history, people have spoken of the value of music in helping one get to sleep. People have used song and soothing music to put babies and young children to sleep. This would suggest that music may be able to help those with sleep disorders to sleep better. This blog examines what the research into music and sleep disorders has … Read More
Throughout history, people have spoken of the value of music in helping one get to sleep. People have used song and soothing music to put babies and young children to sleep. This would suggest that music may be able to help those with sleep disorders to sleep better. This blog examines what the research into music and sleep disorders has shown us. The … Read More