Your Day Begins with Sleep: A New Paradigm

Dr. Michael Grandner

Dr. Michael GrandnerDr. Michael Grandner is a behavioral sleep medicine specialist and a licensed clinical psychologist. He is the Director of the Sleep and Health Research Program at The University of Arizona, the Director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center, and an Associate Professor in the Department of Psychiatry at the University of Arizona’s College of Medicine. Dr. Grandner’s research focuses on how sleep and sleep-related behaviors impact cardiovascular disease, diabetes, obesity, neurobehavioral functioning, mental health, and longevity.

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Here’s a glimpse of what you’ll learn: 

  • Dr. Michael Grandner shares his advice for optimizing your performance during the COVID-19 crisis
  • Dr. Grandner’s experience pioneering the sleep health field 
  • Why shifting your perception of sleep altogether could be the performance enhancer you’re looking for
  • Nancy Rothstein and Dr. Grandner analyze some of the popular misconceptions about sleep and sleep disorders
  • Dr. Grandner talks about his book recommendations, exciting new projects, and more

Resources Mentioned in this episode

Sponsor for this episode…

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