Sleep Well/Live WellTM

An online sleep improvement program

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Sleep Well/Live WellTM

An online sleep improvement program

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A Good Day Starts with a Good Night’s Sleep!

 

Sleep Well/Live Well is an online comprehensive sleep-improvement program designed to provide information, strategies, and tools for better sleep, heightened productivity, and healthier living.

Sleep Well/Live Well’s structured curriculum includes an online modular sleep education workshop and detailed, easy-to-use workbooks to guide participants through the four-week program. This creates awareness of the effects of sleep insufficiency, educates participants in basic sleep science principles, and facilitates habit-changing behaviors related to sleep to get your best rest ever!

I want better sleep
 


Optimize health and productivity in your workforce with the Sleep Well/Live WellTM Program




Online Workshop Agenda

  • Introduction to Sleep Well/Live Well
  • Basic Sleep Science
  • Why Does Sleep Matter?
  • Safe, Sound Sleep
  • Sleep Strategies
  • Getting Started: Using Your Participant Workbook

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WEEK-BY-WEEK FOCUS

Developing great sleep habits doesn’t happen overnight. This four-week sleep program is a self-managed guide to integrate healthy sleep practices into your life. It begins with understanding what makes for healthy sleep and guides you step-by-step for taking action to achieve your best sleep.

week 1


Understand Your Sleep and Identify Your Goals


week 2


Implement Your Sleep Action Plan and Use Tools


week 3


Practice
Practice
Practice


Week 4


Continue Your Path to Great Sleep



week 1


Understand Your Sleep and Identify Your Goals




week 2


Implement Your Sleep Action Plan and Use Tools




week 3


Practice
Practice
Practice




week 4


Continue Your Path to Great Sleep




 

THE CONSEQUENCES OF INSUFFICIENT SLEEP

 

Why is sleep so important to overall health? Healthy sleep is essential to maintain good health and wellbeing as well as to ensure your full engagement and peak performance at home, at leisure, and at work. Great sleep gives you the best chance to have your best days. Poor sleep on the other hand, has serious consequences:

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Health & Safety

  • Increased risk for disease
  • Decreased immune system function
  • Accidents and injuries due to drowziness


 
 
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Focus & Memory

  • Difficulty concentrating
  • Difficulty retrieving memories
  • Difficulty retaining sequence of events

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Executive Functioning

  • Compromised decision making
  • Unable to think clearly
  • Decreased innovation & creativity


 
 
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MOOD

  • Outbursts, irritability, & impatience
  • Difficulty working with colleagues
  • Strain on relationships


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Weight Management

  • Inability to lose weight or maintain goals
  • Tendency for hormones to give false hunger signals



A good day starts
with a good night's sleep



 
 
 

Ready to Get Your Best Sleep?

Sleeping well is a key to living well. Why wait another day?
Visit MySleepProgram.com immediately and sign up for your best sleep.

I want better sleep

Overview of Additional Services

SLEEP WELL/LIVE WELL™ is provided by The Sleep Ambassador® and the DROWZLE™ Sleep Health Program, powered by RESONEA, Inc. Nancy H. Rothstein, MBA, The Sleep Ambassador, is a global leader in bringing sleep awareness, education, and training to corporations and to individuals. Nancy created Sleep Well/Live Well, a comprehensive sleep improvement program designed to empower people to optimize their sleep so they can live well during their waking hours.

RESONEA is creating a new standard for understanding sleep and breathing
and their long-term impact on wellness, performance, and quality of life. Our DROWZLE program can help people discover their sleep breathing health, change their sleep habits, and improve their overall health and ability to function.


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